What kind of session is right for you?
Therapeutic/ Corrective/ Deep Tissue Massage
This massage addresses specific areas of concern such as
-Mid Back Thoracic Pain
-Low Back Lumbar Pain
-Headaches, base of cranium (occiput)
-Sciatic / Hip Pain
-Foot Pain (plantar fasciitis)
-Range of motion issues with arms & shoulders (rotator cuff)
Dependent upon whether the condition is acute or a longer term chronic problem will help determine treatment plan. 4 – 8 sessions is a typical amount to expect for a chronic condition. Acute conditions may be remedied in 1-2 sessions.
Well Signature Therapeutic Massage is a combination of Swedish and Deep Tissue techniques addressing the Back, Neck, Shoulders, Legs, Arms, Hips, Feet, Head/Scalp and Hands. Your choice of either coconut oil, Body Butter and either lavender, mint or eucalptyus aromatherapy is included with your session.
Aroma Therapeutic Massage
The aim of an aroma therapeutic massage session combines the amazing powers of aromatherapy to create a restorative session is to tackle the stress and tension in the body. Includes your choice of any of the aroma blends offered in addition to two wellness upgrades. Upgrades include Body Brushing, Back or Foot Scrub, Mint Scalp Massage, Accupressure Foot Massage, Sore Muscle Balm or Magnesium Balm. This session is amazing for relief of
-Relax for the rest of your day after your session
-Inflammation and sensitive to touch muscles
-Increased Blood flow and Circulation
-Increased Lymphatic Flow
Creating a monthly or even weekly ritual can give you time & space to re-charge! check out the monthly membership for a discount off regular prices.
- Sore Muscle Balm with Magnesium
- Body brushing for skin circulation and exfoliation
- Brown sugar & Epsom Scrub with essential oils (for Back or Feet)
- Detox Oil with essential oils for circulation and detoxification
- Peppermint Scalp Massage
- Cool Balm with DoTerra ‘Deep Blue’
- Accupressure Foot massage with Shea butter
CALM BODYWORK SESSION: Cranial-Sacral Therapy / Nervous system
CranioSacral Therapy (CST) was pioneered and developed by osteopathic physician John E. Upledger following extensive scientific studies from 1975 to 1983 at Michigan State University, where he served as a clinical researcher and Professor of Biomechanics.
CST is a gentle, hands-on method of evaluating and enhancing the functioning of a physiological body system called the craniosacral system – comprised of the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord.
By complementing the body’s natural healing processes, Cranial Sacral Therapy can be Supportive for the body and nervous system for the often long term restorative process of dealing with such things as:
- Migraine Headaches
- Chronic Neck and Mid Back Thoracic Pain
- Emotional Blockages
- Stress and Tension-Related Problems
- Fibromyalgia and other Auto-Immune and Connective-Tissue Disorders
- Temporomandibular Joint Syndrome (TMJ)
- Post-Traumatic Stress Disorder
- and more!
Reiki, Reiki Massage
Reiki is a japanese energywork modality that works to recharge chakras and remove energetic blockages.
This is an excellent choice if you
-are sensitive or empathic in nature
-are looking to focus on the mind/body/spirit connection
-are familiar with other energywork modalities such as acupuncture, tai chi, chi gong, meditation
It can also be Supportive for the body/mind/spirit eco-system for the often long term restorative process of dealing with such things as:
These sessions are confidential and therapeutic and create a sacred space environment for clients. In the case of an emotional release, previously blocked emotions can be brought up within that mind/body eco-system, that can often occur during bodywork so that clients can effectively release what is needed within sacred space and move forward to energetically re-charge.
Prenatal massage (NO 1ST TRIMESTER /No massage First 12 weeks/No Exceptions!)
2nd & 3rd trimester pregnancy massage in a side-lying position with moderate pressure
-Low Back pain
-Shoulder and Neck pain
-Tension & Stress
faster paced full body massage that incorporates flushing of muscles and stretching for greater
-Is good for a fast paced full body massage with stretching, with some corrective focus
Decompress – Compression & Stretch
Fully clothed on the table for the duration of the session, this relieves tension through deep compression and stretches. Great for brand new nervous on the table clients or those just wanting to compress & stretch
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